Do not stray from "Walking is Ch'an, sitting is Ch'an!"
Essentially at ease whether talking or remaining silent, moving or staying still.
It is serene even when greeted with sharp weapons,
And is not worried about poisons.
It cannot be grasped, nor let go of,
But, if you do neither,
It goes its own way.
If you remain silent, it will speak.
Speak and it is silent.
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